Alysha Watson Email and Phone Number

I’m passionate about supporting overwhelmed and anxious moms on their journey to finding balance and joy amidst their busy lives. I use a blend of simple mindset tools, self-connection tips, yoga, sound healing, emotional regulation tools, EFT, and essential oils to help create long-lasting, happy habits.One of the focal points of my work is centered around self-care, self-love, and self-connection, because I truly believe that taking care of ourselves is essential for our well-being.Here's a snapshot of what you can expect from me:💗 Zen Night Outs: These are quarterly events held in Layton, UT, where women can come together, connect, and experience a little Zen. Tickets are available on my website below.💗 Personalized Zen Night Outs: I also offer Zen Night Outs for others who want to have their own event. At these events, I facilitate Connection Circles and offer activities like yoga, meditation, sound baths, or a combination of all three.💗 Customizable Mindfulness Events: I create tailored mindfulness experiences for groups, businesses, and wellness communities. These events can include sound healing, guided meditations, yoga, mindfulness talks, and emotional regulation tools, designed to empower participants to reduce stress, enhance focus, and cultivate well-being. I also offer these as speaker engagements, where I provide value through educational and interactive sessions.💗 Scheduling Self-Care Guide: If you need some tips to help guide you on a path toward finding peace in your life and how to fit self-care into it, I have a free scheduling self-care mini guide I’d love to share with you.💗 8-Week Self-Connection Course: Designed specifically for overwhelmed and anxious moms, this course includes online modules to help shift habits, guided meditations, yoga practices, and additional resources for support.💗 Yoga Classes: I teach a variety of yoga classes, including group sessions, private sessions, and mommy-and-me classes. Yoga can also be combined with sound healing for a deeply relaxing and grounding experience. You can find details about upcoming events on my website.💗 Sound Healing Classes: I offer sound healing sessions, either standalone or as part of a combined experience with yoga. These sessions use sound frequencies to help balance energy, reduce stress, and promote emotional healing.💗 Gratitude Journals and Self-Love Planners: I've created these tools to help foster self-love and gratitude in daily life. These are non-dated to be able to use in a variety of ways.www.alyshaashlee.com