Emotional And Somatic Coaching - Private Practice
CurrentHi and welcome! I’m a professional coach for emotional and relational wellness. I have a PhD in clinical psychology from Concordia University in Montreal, and I offer coaching in private practice, online. My mission and passion are to develop and share leading-edge knowledge and skills to navigate emotional and relational challenges and accelerate you into inner peace, self-acceptance, relational harmony, and thriving.I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you.My coaching approach is strongly grounded in mindfulness (present moment awareness), experiencing the body (somatics) and whole-self acceptance, with emphasis on identifying and meeting emotional needs. I integrate valuable understanding and tools from numerous mind-body and spiritual frameworks, as well as eastern philosophies, such as Buddhist and tantric perspectives.My Missions - To teach and show you, through embodied experience, how to:1) process experience in healthy ways (rather than stuff down or avoid pain),2) better identify, meet and communicate your emotional needs,3) create an inner world that feels safe and supportive,4) enjoy the peace of inner harmony, and5) step into your power.The outcome of this is often relief, peace, grounding, inner trust, joy, and increased energy."I love that her sessions combine practical, actionable approaches to problem solving with mindfulness techniques and connecting with the inner self on a deeper, more complex level. I take something away from every session, whether it’s a breathing exercise, a new tactic for self-soothing or a concrete, reasonable to-do list. She is kind, non-judgemental, knowledgeable and empathetic... My experience with Alyssa has been incredibly rewarding and I’d recommend her services to anyone looking to connect with both their mind and body in a deeper, more meaningful way." - Kelly H., MontrealGet in touch: coaching@AlyssaHerzig.com
