I offer therapeutic support to young people and adults, supporting clients to manage anxiety and stress, overcome low mood, and boost confidence and low self-esteem. I’m a therapist and coach, working with evidence-based approaches – and I have personal experience that they work and can turn your life around! I understand what it is like to struggle with anxiety and self-doubt while outwardly seeming successful and functioning. I believe that changing your relationship with yourself is the key to achieving peace of mind, and flourishing in all aspects of life, including relationships, career and physical health.You may have experienced trauma or loss and are struggling to move beyond what happened. You might have developed unhealthy patterns or an addiction that changes your behaviour.The therapeutic relationship is paramount to how I work. The counselling relationship is a partnership relationship based on equality and respect. Together we create a safe place that you feel you can trust to explore whatever you feel relevant. My role is to listened, firstly and then support you discover the appropriate paths of recovery for yourself.http://www.acacc.uk/