Owner, Mighty Mums
CurrentI create and lead interactive fitness workshops and webinars focused on exercise and overall wellness for women at every stage—during pregnancy, after childbirth, and through menopause. My sessions empower mums with practical strategies and motivation to achieve their fitness goals in a supportive and inclusive environment. As a speaker, I’ve had the pleasure of contributing to community groups like Parent Child Mother Goose, and initiatives like the Mitcham Wellness Series, where I share insights and practical tools for attendees to takeaway and implement with ease.In addition to my work with mums, I deliver engaging talks and workshops for older adults, focusing on functional fitness, balance, and mobility. I emphasize improving muscle and bone health as we age, and provide practical strategies to reduce the risk of conditions like osteoporosis. My goal is to support older adults in maintaining independence, enhancing their quality of life, and safely engage in exercise.