Amber Teal Email and Phone Number

-Design individualized strength and conditioning programs to assist clientele in reaching personal health and fitness goals.-Demonstrate and train clientele on proper form and technique in order to prevent injury. -Develop corrective exercise programs based on specific muscle imbalances. -Design and lead group High Intensity Interval Training training classes. -Training in a private setting.

-1:1 Custom Strength, Conditioning and Weight Loss Programs.-Assist clientele in reaching personal health and fitness goals.-Responsible in teaching proper training form and technique to prevent injury.-Create and lead large group Kettlebell/Dumbell Fitness classes.-Clean and sterilize equipment after each client use. -Clientele Retention