WHO I AM A health science writer with neuroscience lab experience and a master's degree in psychological science research methods. Passionate about new discoveries in health research, especially related to brain health, inflammation, nutrition, exercise, mental health, stress, and chronic health conditions. WHAT I DOI take scientific concepts and transform them into easy to read, engaging content. I write about:#Stress#Exercise#Genetics#Epigenetics#Nutrition#Sleep#Mindfulness#Rest#Meditation#BrainHealth#GutHealth#HealthyAgingWHY I WRITEThere are wonderful scientific discoveries about supporting mental health through physical health, but many people are not aware of them. My goal is to learn and summarize scientific articles, then present them in an easy to read, engaging format.
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