Providing compassionate guidance and empowering support to individuals stuck on the hamster wheel of life. In this fast-paced world, it's common to become disconnected from your body and spirit and stuck on task list autopilot, often running ourselves into the ground. Chasing a career and hyper-focusing on making money without checking in along the way to see if you are still doing things that charge up your life force along the way. We often get off track and take positions that don't fully align with our greatest gifts which starts to slowly drain your energy and vitality until you find yourself with little passion or drive. Even your personal life becomes a check list instead of a fulfilling experience.Soul Flow Wellness curates private and small group psycho-spiritual coaching programs and workshop experiences that support you in changing the trajectory of your life to feel more fulfillment while creating work-life balance and positive habit shifts for sustained energy levels and increased vitality. Peel back the layers to your authentic essence and rediscover what ignites your inner fire.Our programs offer individuals:- Deep self awareness to what aspects of life are draining their life force and causing stress- Positive habit shifts to generate more energy and balance life demands in a more supportive way- Awareness in the mind/body connection and support with mindset shifts and attunement to the body's inner wisdom- Discernment between the intuitive and rational mind in making life decisions. Break out of making fear, guilt or shame-based decisions for your life.- Awareness of the state of your nervous system and easy embodiment practices for regulation.- Removing self limitations to creating work-life balance and managing yin/yang energy in your life to adjust and flow with your natural energy rhythms.If this sounds like you or your team, I encourage you to visit our site or dm me directly to book an introductory connection call.

As a Transformational Yoga and Workshop Facilitator at Soul Flow Wellness, I guide students through challenging classes using intelligently designed sequences, and create a safe space for personal discovery and growth. As an ERYT-200 instructor and continuing education provider I also coach other facilitators on creating transformational classes, workshops, and seamlessly facilitating them. My time working for studios such as CorePower Yoga and Hot Yoga Healthy You allowed me to coach and certify new Instructors, contributing to the growth of these studios. I have also designed and facilitated corporate wellness programs for team building, mindfulness in the workplace, staff wellbeing, and improved productivity at companies such as prAna, ASICS, and Green Media.

Generate processes and operations strategies for Retail Division.Strong Project Management for multiple on-going projects across many different departments.Streamline corporate communication to the Retail Stores.Manage SharePoint site design and contents. Creatively develop and launch brand marketing campaigns, social activation's, and build community awareness for prAna through the Retail channel.Develop and implement strategies to drive traffic and awareness to Retail channel.Be on top of the Retail climate needs and changing environments through research and industry insights. Adapt and execute strategies in Retail to maintain success.

Develop consistency across all brand channels including wholesale and retail to elevate the brand experience and visual merchandising.Strategize the seasonal merchandising plan and monthly floor sets for the Retail stores and key accounts. Collaborate cross-functionally on all trade show booth designs, merchandising and space planning.Strive to bring more sustainability to VM within trade show booths, store merchandising, window displays and propping. Develop signage for product launches, monthly drops, and key initiatives with a sustainable message while showcasing the brand in a positive light.Build strong partnerships between departments and bring a Retail state of mind to a primarily wholesale company. Adapt and develop creative processes to strengthen inventory sell through and brand image in owned stores.Build fluid and cohesive partnerships with all departments to successfully launch each season at all active trade shows and stores.Train the staff in stores about VM and consumer insights and how it translates to sales through VM.

Develop and manage store design in partnership with Director of Retail and construction teams from initiation to build out.Collaborate and manage partnership with ASG architectural team for design schematics and fixture developmentBuild seasonal marketing plans and promotion strategy with cross-functional teams.Create visual merchandising strategy and key seasonal product campaigns for all Outlet locations.Project Manage timely build out of new store openings at 18 stores/year.Partner with licensee company to develop space plan, graphics, and product merchandising plan for full price Retail locations.Manage the creative development, design, planning and merchandising strategy of the NY and LA Marathons. Successfully manage million dollar marketing budget and develop projected forecasts for upcoming years and projects. Manage vendor negotiations, pricing, and relationships to stay on budget and meet demand needs for marketing and window development.

- Developed strategies for product launches and in-store displays and saw them through to implementation- Lead the global integration and implementation of merchandising strategies and campaigns- Partnered with global teams for store openings and re-model planning, including design, plan-o-gram creation, fixtures,and strategic branding- Managed multiple large projects simultaneously from initiation to completion, ensuring execution was completedsuccessfully and within budget- Partnered with all departments to streamline product launches and align with global strategies- Monitored ROI for all window and in-store campaigns- Developed and managed the global strategy for hard goods- Conducted trend and design research and attended multiple trade shows to develop new strategies

- Produced and managed visual implementation for 33,000 square foot flagship location- Strategically planned floor-sets and product placement- Strong contribution to store sales and promoting associate sales- Managed and developed 20+ associates to keep store in the top 5 sales for the company- Analyzed store business and merchandising strategies, then took action to generate more sales- Developed associates by identifying weaknesses and turning them into strengths- Promoted world class customer service- Managed problem resolution for customers, associates, and the store- Maintained and organized signage and prop area- Lead markdown strategies- Placed orders for signage and fixtures as needed

- Lead merchandising for numerous store openings, including standards and merchandising training- Assisted District Manager and Corporate with additional projects and presentations- Strong contributions to the district and region to promote visual standards and merchandising excellence- Trained and developed staff for professional excellence and growth in the company- Developed a system for the district and region to share visual ideas, strategies and store pictures to ensure excellence and constant improvement.- Received the "Outstanding Visuals Award" multiple times for being a leader in the district and promoting strong visual execution within my store- Contributed to sales, putting our store at the top in our district- Utilized strong analytical skills to research and review reports to help increase sales and profitability. Created reports to track best and worst selling items in order to create strategies for improvement and adjust stock levels- Contributed to strong inventory results multiple times which were well under the company's goal