Even as your aches and pains of age can start to creep in, I help you and other women over 50 get moving. We do that through my online workouts designed for just what we need - strength, low impact cardio, Pilates, balance, posture and more. What’s different from traditional workouts (often geared toward people in their 30s) is that mine will leave you feeling good not beat up. That way, you can “be healthy…enough” to do all the things you love to do in life!After retiring from a 26-year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others. I knew that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on my demographic of women over 50. That process included expanding my background in Personal Training, Group Fitness and Integrative Nutrition certifications. I addition, I mastered courses specialize in the area of senior and midlife fitness. These courses have included: Menopause and Osteoporosis Fitness, Myofascial Release using the MELT Method, and Corrective Exercise with The Biomechanics Method.Along with filming new content for my digital fitness studio, I love spending time at home with my husband and 2 furry kids, and continually expanding how many women over 50 I help get moving and feeling better!Testimonials"I'm so happy to have found Amy. I used to exercise for how I would look, or fit into my clothes. Now I exercise to continue to be healthy, strong, and keep the joints lubricated and working for me. I know now I can get through some really difficult times and jump right back in to start feeling good again.” Tana"My husband and I went on a little hike recently - following a trail that I thought would be flat and uneventful. Instead, it was filled with tree roots, big rocks, inclines, and hills. Even though it was only 1.5 miles, it surprised both of us as being more rigorous than either of us expected. The whole time, I had your voice in my head telling me that we need to do our exercises to maintain our balance, our strength, etc.” I got through it with you on my shoulder." - Barbra"I’m 65, and my doctor sent me for a bone density scan, telling me that all women over 60 need calcium. When he called with the scan results, he said he had NEVER seen such good results in a woman in my age! He told me that whatever I’m doing - to keep doing it. Amy, I know your workouts were a big part of this! “- LeslieReach me at www.behealthenough.com