With over a decade of dedicated experience as a Yoga Therapist and Researcher, I specialize in merging traditional yogic wisdom with contemporary scientific research to enhance holistic wellness. My journey has been enriched by invaluable stints at prestigious institutions, where I have honed my skills and insights, contributing significantly to the evolving landscape of yoga and its therapeutic applications.Armed with an MSc in Yoga Therapy, I am passionate about exploring the intersection of yoga and health. My ongoing Ph.D. research focuses on the effects of yoga on gut microbiota and immunomodulatory functions in obese individuals. This work aims to deepen our understanding of the profound impact yoga can have on physical and mental well-being.I am an experienced specialist in stress management and mental health, with particular expertise in cancer rehabilitation and yoga therapy for children with special needs, including autism and ADHD. My commitment is to bridge the realms of traditional yoga and scientific research, leveraging my expertise to explore innovative approaches to wellness.As a lifelong learner and practitioner, I am excited about the transformative potential of yoga in enhancing health and quality of life. Let's connect and share our insights on the incredible journey of yoga therapy!