Anders Lagerberg Email & Phone Number

Denmark

Passionate physical performance coach specializing in effectively communicating complex knowledge and empowering individuals to achieve their full potential. Collaborate with elite athletes on national and international levels to optimize their performance. Also work with individuals seeking to maximize training and reach personal goals.

Birkerød, Capital Region, Denmark

- I am in charge of the physical performance enhancement of the elite tournament players. My job is to improve change of direction, acceleration, balance, mobility, rate of force development (explosive power), strength and conditioning to further improve the performance on the tennis court. I facilitate a warm up and cool down routine off the court and.

Bagsværd

- I am in charge of the physical performance enhancement of the elite tournament players. I am there to improve change of direction, acceleration, balance, mobility, rate of force development (explosive power), strength and conditioning to further improve the performance on the tennis court. I incorporate the performance training on court to improve skill.

Brøndby Municipality, Capital Region Of Denmark, Denmark

- Conducting biomechanical serve analysis (using Dartfish) of top elite danish junior players with the purpose of preventing potential injuries and increasing serve velocity.- Utilized expertise in physical performance to evaluate educational material for future tennis, padel and pickleball coaches. - Developed an engaging video demonstrating how to.

Copenhagen Area, Denmark

- Helping children and adolescents change patterns of their actions and thoughts by physical activities and social communities. - Involving the youths current social network and creating new and durable networks that will last into the adult life.- Connecting the youths at institutions to the civil society. Motivate and prepare vulnerable children and.

I was in charge of making fun and inspirational physical training through games and play off the court with juniors from 10-13 years of age.

I was in charge of individuel training for performance enhancement. My job was to improve change of direction, acceleration, balance, strength and conditioning to further improve the performance on the tennis court.

Denmark

Every year in week 39 schools and gymnasiums get the chance to book different lectures. This year was my first, and I did lectures on the human body as a machine. Pupils were from 13 to 20 years of age.

Tingbjerg

- Arrange and organize health promotion activities involving men / fathers, their children and their whole family. The focuse is on play and movement and training of volunteering fathers / parents as play and movement ambassadors in Tingbjerg.- Contribute to the organization of themed event for parents with a focus on healthy eating and overweight in.

Copenhagen Area, Denmark

I am an instructor in different cardio and strength classes around the Copenhagen Area. My focus is to increase the employees physical activity and thereby increase their wellbeing and as a benefit for the company several studies have shown that the productivity also increases (Frew & Bruning, 1988. Improved productivity and job satisfaction through.

Copenhagen Area, Denmark

I was in charge of making progressive training programs for tennis and soccer players at the age of 12 to 18 years old. This included improving their acceleration, top speed, rate of force development (anaerobic capacity) and repetitive sprint performances (aerobic capacity). Different physical tests was also part of the job.

Dragør

- Organization and conduction of individual training programs.- Organize and run training sessions with selected groups in Dragør; with focus on employées and citizens.- Handle teaching involving topics as physical activity and health.- Communicate knowledge to fitness instructors about training principles regarding cardiovascular and resistance exercise..

I made specific training programs (sometimes nutritional advise in combination with exercise). The customers were from normal to overweight either with health or performance improvements as their goal.

Panum Institute

Title: “Dose Response Effects of Aerobic Exercise Training on Local Changes in Skeletal Muscle and Fat Mass”In my Masters project I looked at how overweight men are affected by 30 and 60 min exercise/day, respectively. I specifically looked at MRi-scans, DXA-scans, VO2max tests and fatmax tests (whole body fat oxidation rate).

Copenhagen Area, Denmark

Before starting my Masters project I helped with out with basic research work at project FINE. Practical work implicated assisting radiographers with MRi-scans, full body DXA-scans, VO2max (maximal oxygen uptake) and fatmax (whole body fat oxidation rate) testing.

I worked approximately 24 hours/week as tennis instructor on the court and 13 hours/week administrative. I was in charge of specialized (tennis) camps (biomechanics, physical training, adventure games etc.) in the summer holidays for both children and adults. I also watched, analyzed and coached the elite players of Dragør Tennis at national tournements.

I worked part time as a tennis coach in different regions across the country. My job was to train players at all levels (from beginner to advanced)

Besides teaching students at the regular physical education level (level C), I was in charge of a P.E. class at level B and led the class to the exams (both practical and theoretical).

Title: “Coordination of the upper body joint rotations in the tennis serve”In this project I studied how different ranked boy tennis players coordinate the angular velocities in their upper body segments in the tennis serve.

Master Of Science (Msc), Human Physiology

Bachelor Of Science, Physical Education

Massage And Beachvolley Among Other Sports

Student, Language Student