Andra Benson Email and Phone Number

Lo Loba Healing Circle is for women who have experienced trauma in their life and are serious about healing not only themselves but their families, their relationships, community, and the planet. I offer private and group classes (groups are kept to a max of 5) for a monthly membership fee of $50 for new members. I only work with women who are committed to doing the work required to heal. I wish I had a magic pill to give to people instead of saying they have to work to heal, I would be taking that pill myself if it were available! My current clients say that I make them work hard but I make the work feel easy. They know they can reach out to me at any time and that they will hear back from me within 24 hours but typically they do not have to wait more than a few hours at most. I am here for support and encouragement. I am a certified yoga instructor, Oracle card reader, Pranayama instructor, Yoga Nidra instructor, and have my bachelors in psychology and a minor in theology. I am not a councelor and I strongly recommend that my students be in counseling as part of their healing journey if it is available to them. I use the 8 limbs of yoga as the foundation for all of my teaching. The western world tends to only focus on the 3rd limb of Yoga - the asana (exercise) and the 4th limb Pranayama (breath work) and skip the other 6 limbs. I feel this is a complete disregard for Yoga. Yoga's first 2 limbs teach non-harming through thoughts, words, and actions, truthfulness without harm, non-stealing, non-possessiveness, non-hoarding, self-study, cleanliness, right relationships, connection to higher power and our own spirit, and caring for our communities and this planet. Yoga is a mind/body/spirit practice and was created for healing the indivual, their communitites, and the planet. We have lost our way and this is why there is so much pain and suffering in the world. We do not need to continue on this path, there is a better and gentler way to live.