With COVID restrictions shutting my business Down in March 2020 I took the decision to take my clients into an online space in order to keep contact with them and ensure they didn't lose momentum in term of where we were with existing classes and treatments. I set up a free to access Facebook group with daily updates and live classes where over 600 members could keep in contact with me and I could with them.When it became obvious we were looking into longer term restrictions and social distancing, I took the decision to launch a separate paid access group where I could offer extra classes, wellness talks, video conversations with other practitioners in the fields of Yoga and Mindfullness and Nutrition workshops.

At Body First Physical Therapy, we assess and treat the whole person, not just the injury or symptom. Postural and movement patterns are assessed and addressed, through physical therapy techniques and Pilates exercises, in order to rehabilitate and help prevent reinjury. It is the fusion of both the physical therapy and Pilates backgrounds during treatment, that allows each patient to become more body aware and play an active role in their recovery. Treatments Available: orthopaedic sports/deep tissue massage neuromuscular therapy myofascial and soft tissue release postural analysis prenatal and postnatal massage Pilates Courses available matwork all levels matwork with props - Fitness circle/flex bands/Toning Balls Prenatal and Postnatal Matwork Mum and baby class (up to crawling age) Group/private classes available To make an appointment, or enquire about classes, call Andrea O'Grady NMT, STOTT 0868285200