Be free from processed foods, unhealthy fats, refined sugars, gluten and routine. In our society today many people suffer from obesity, cardiovascular disease, diabetes and allergies. The part of this equation that we cannot control is genetics but the part we can control is the food we eat. By changing the way we look at food we can change our lives. The idea of eating processed foods in order to save time and money is a myth. I propose that we change the way that food is planned, selected, prepared and eaten. It is possible to eat high quality, healthy foods while living a busy professional lifestyle. Family traditions have disappeared and the art of cooking has been lost. Since I graduated with Honors from Kendall College with a degree in the Culinary Arts, I am now offering healthy cooking classes for you. I have been cooking since I was seven, worked in restaurants such as North Pond and Deleece, and have always valued wholesome, healthy meals made from scratch. Some ideas for classes include Basic Techniques, Planning Meals, Gluten Free or Dairy Free Cooking, Vegetarian or Vegan Meals, Cooking Healthy Food for Children, A Healthy Thanksgiving Feast, Easy Dinner Parties, Evening Meals for Working People, Date Night Cuisine and International Dishes.

Sustainable interiors, designing spaces and selecting materials and finishes for the home that are environmentally friendly.

Create space plans, elevations, floor plans, color schemes and material sample boardsSupervise construction, deliveries, installation, and finishes to make sure client is happyManage remodeling projects in order to stay on schedule and within the budgetIncorporate sustainable and non-toxic furniture, building materials and finishes into homesDesign custom vanities, closet doors, medicine cabinets, and window treatmentsUse Home Staging to reduce time properties are on the market and to increase their value

Researched and organized environmentally friendly building materials for the Sustainable Design Library in America's first LEED Platinum rehabilitated commercial building Assisted in developing the Healthy, Smart & Green Fair and the GreenTechU curriculum

Worked as part of a team to make financial decisions for the student body and clubsMember of the College Board of Directors and served as the president's liaison to studentsCollaborated with team to design the new business center, coffee shop and lounge

Responsible for sampling and tracking contaminated water, soil, and air at EPA Superfund and Brownfields sites, farms, factories, gas stations, dry cleaners and Army National GuardsCoordinated results from mold and asbestos samples in air and building materials

Researched past site contamination and scheduled drill rig and earth moving contractorsIncreased efficiency by developing computerized jar labeling and soils logging systems