Discover Your Science —> Optimize Your LifeWe help the world’s most ambitious high performers, leaders, athletes, and executives develop a deeper understanding of their physiology—the very science that makes them who they are—and turn over the stones that unleash their most tremendous potential.Our international team of applied physiologists, scientific writers, and health coaches shares a passion for making applied science as engaging and accessible as possible for thousands of online fans, followers, and citizen scientists worldwide every week. Our most remarkable clients include several Fortune 500 CEOs and Executives, a host of founders and C-Suite executives of prominent Venture Capital firms, a Board Member at Airbnb, a US and Canadian Open Tennis Champion and Grand Slammer, a World Series of Poker finalist, Le Mans 24-hour racing champions, Ivy League students, numerous celebrities and public figures, board-certified doctors and nurses, and even special operations military personnel.The Know Your Physio podcast is a Top 3% globally ranked show out of over 3 million, hitting record downloads every week, and a Top 1% Podcast in the Health and Fitness category.Every day we spend on this planet, we get our hands on more of the science we hope to help you apply for total mind and body fitness, peak performance, and self-actualization.The more you #KnowYourPhysio…

Health and Performance Optimisation designed for leaders and high-performing teams.Take your performance from silver to gold to achieve and sustain peak performance as an individual and as a leader, every aspect of your mental and physical health must be optimised.Our personalised health, performance and leadership development plans combine cutting-edge technology with world-class expertise for an impactful journey that helps you reach your true potential, physically, mentally and professionally.

Discovering the mechanisms by which the world’s best chocolate makes you live, feel, and perform your very best.

Mentor young people age 18 to 30 looking to discover their passion, define their skillset, and develop their professional identity. Emphasis on habits for long-term satisfaction, wellness, and disease prevention. (Present)Private tutor for students age 8 to 18 in the areas of math, science, reading, and writing. Prepared students for standardized tests, AP exams, and middle/high school entrance exams. (Past)

¡Conoce tus hormonas, controla tu cuerpo!Remote (RPM) Concierge Medical Practice specialized in Lifestyle Medicine for Disease Prevention, Hunger and Satiety Management, Health Optimization, and Longevity. We are an education and prevention health program, and our mission is to help you understand the function of the hormones involved in hunger, satiety, metabolism, and weight so you can take control of your body and lose weight definitively.En Español:Somos un programa de educación y prevención de salud cuya misión es ayudarte a comprender el funcionamiento de las hormonas involucradas con el hambre, la saciedad, el metabolismo y el peso, para así tomar el control de tu cuerpo para bajar de peso de manera definitiva.

My responsibilities as a Wellness Coach for this private individual and his family included, but were not limited to:- On-demand physical training, support, and direction on all health/wellness-related topics- Monthly biometrics reporting and overall analysis of the state of wellness and performance- Coordination of any and all medical needs and collaboration with doctors and related specialists- Coordination of health-related services and appointments; i.e; cryotherapy, physical therapy, acupuncture, etc.- Coordination of diet and nutrition plan with Chef, purchasing of groceries and ingredients as needed, based on individual goals and bloodwork- Oversight of vitamin and supplement regimens and procurement of materials- Research, make recommendations and provide reference guides for all health related products, including cosmetics, skincare, sunscreens, etc.- Research and education of health-related activities and programs- Other duties as assigned, including but not limited to personal assistant activities,coordination and support for travel and events and designing activities for guests and childrenI traveled worldwide to perform the above duties, with my primary residences being in New York, NY, and Punta del Este, Uruguay.

• Lead the English-to-Spanish translation of the entire HIPAA-compliant Biostrap platform and mobile app.• Lead successful onboarding presentations in Spanish to the medical leaders of one of the world’s largest pharmaceutical companies.• Took on technical and professional writing projects with an emphasis on communicating esoteric or difficult scientific concepts to both scientific professionals and the general public.

Hired, trained, and managed interns. Lead weekly staff meetings and developed protocols for future internship opportunities.

Use Remote Physiological Monitoring (RPM) and lifestyle data analytics to generate healthy recommendations for UM employees. Minimize the incidence of chronic disease by encouraging healthy standards of behavior.

Engaged in program development and planning, student advising, administrative support, student mentoring, supervising, and more for the Department of Kinesiology and Sport Sciences under the supervision of Wesley Smith, PhD, former director of both the undergraduate Exercise Physiology program and the graduate program in Applied Physiology and Nutrition.

Researcher for the Translational Health in Nutrition and Kinesiology (THINK) Program under the supervision of Arlette Perry, PhD, Department Chair and Director of the Laboratory of Clinical and Applied Physiology.Translated nutrition and exercise physiology concepts into positive lifestyle behaviors for middle school students, lead multiple scientific lectures, and applied the scientific method to test efficacy of this program for implementation in school curriculums.

Engaged in Peer-Led Team Leading for the Biology II Evolution and Biodiversity Course at the University of Miami. Planned coursework and exam materials with corresponding professor, Kevin G. McCracken, PhD.

Lead training sessions for the University of Miami's Boxing Club. Emphasis on improved aerobic capacity, endurance, strength, and agility on a biweekly basis.

Treasurer for the University of Miami's Boxing Club.

Provided lifestyle and nutrition recommendations to individuals who have undergone bariatric embolization surgery, ultimately improving the long-term success rate of the intervention, in collaboration with Dr. Moises Roizental, Vascular and Interventional Radiology Specialist, and Medical Director at Unique Interventional Radiology.

Edited research papers for clarity and formatting, observed liver and kidney transplant surgeries, and assisted medical professionals with patient intake and processing in collaboration with Dr. Roberto Gedaly, Transplant Surgeon and Clinical Scientist, and Director of the UK Transplant Center.