Pole VaultSprintersJumpers

I work with ED and BD one on one all day as an Aide helping them navigate the halls, recap expectations and assignments, stay on track and refocus on school work.

My role is wrestling coach at the middle school. coach.

2022 season highlights156 The Number of Teammates with BSC18—The Number of New Team Records Set in 2022 Great Job14 BSC Teammates Currently Competing in College across all Divisions NAIA, Div 1 Div 2 and Div 313th Place Age Group Team Long Course in 202210th Place Team USA Swimming Futures Championships9 Individual State or Futures Champions3 USA Swimming National Top 10 Finishes Quinn Bennett, Jenna Kerr, Abby Hill1st Place 9-10 Boys 200 Free Relay Summer Age Group Champs1st Place Open Women 800Free Relay Spring Senior Champs3 USA Swimming Short Course Junior National Qualifiers3 Open Water Junior National Qualifiers and Top 16 Finishers-Luke Bucaro, Abby Hill, Rylan Anselm6 USA Swimming Long Course Junior National Qualifiers1st Place Team Illinois Swimming Open Water Championships—Third Year in a Row1st Place 500Free IHSA State Meet Jenna Kerr!1st Place 100Back IHSA State Meet Griffin O'Leary! Top 10 Overall at Spring Age Group ChampsTop 10 Overall at Spring Senior ChampsTop 5 Overall at Spring SectionalsTop 10 Overall at Summer SectionalsTop 10 Overall at Summer Age Group ChampsHave 4 Teammates Qualified for Summer USA Swimming Junior Nationals!Have 4 Teammates Qualified for the 2024 US Olympic Team

WrestlingFootballTrackBoys and Girls BasketballBoys and Girls LAXGirls TennisSwimmingWater PoloI am the head coach for an all sport summer strength and conditioning camp in June.I also run a track camp all summer two nights per week for pole vault, sprinters, jumpers and hurdlers.Over the past few years I have applied for and been granted funding and supplies to run a few NFL play 60 camps and I have also coached in the annual BYF camp for all middle school players here in Barrington.I start my day at 5:30AM in the weight room with our aquatics teams and then 7AM with football or in aquatics with lifeguards before working all day until 3:30 in Aquatics and PE at BHS. I then return to coaching from 3:30-5:30 or 6 with whatever sport is in season. At 6PM if I am not at an in season competition I work with an off season team either in the weight room or on the field until around 8PM.During the summer I also start at 5:30AM with aquatics followed by football and or all sport camp until about 12 then I start with all other team sports or camps until around 8PM.My focus with teams is almost always teaching them to decelerate and accelerate as well as weight room for building strength and power.I have a less is more philosophy and I focus on less reps and more effort with max velocity for the most part. I also spend way more time teaching and showing applicability of movement and position than most coaches.

Strength Coach for all levels.Freshmen Receiver and Defensive back Coach.Freshmen White team play caller.Head Coach summer conditioning.

Weight Room SupervisorBHS WYSE Team SponsorDetention and In-School Suspension SupervisorI work with the deans in facilitating the discipline and guidance issued for students.I also guide the students in the structured study program.

I am hired a few times each year to help run camps.I have helped with several NFL and MLB player camps.

Coach and motivate individuals and teams to achieve personal, fitness and sport related goals in the gym, on the fields, courts, and in life.Work with players to prepare for individual pro showcase events and combinesHold small group or individual sessions with NFL hopefuls to improve speed and strength.Cunsultant/coach/trainer/owner-Tri-City Fitness- St Charles, IL 2008-Wasatch Altitude Training Center, Mountain Green Utah 2011-New Life Fitness, Heber City, UT 2012Facility design and operations implementation.Assist in facilitating education meetings for coaches where I teach programing and training methodology.Develop cutting edge visionary programing for athletes of all sports.

Lifezone is a 140,000 Sq ft multi sport training facility featuring two full fields and 2 full basketball courts with a sport performance training field a restaurant a doctor and gymnastics facility. LZ offered Lacrosse, basketball, soccer, Football, handball, and gymnastics academies. My role other than being the Assistant GM overseeing the entire facility at times was to facilitate sport performance training for all academies in house and teams using our facility. I along with my team trained over 400 athletes every week night for speed, agility, strength and power.Over my time with LZ I built the training program from ground zero and by the end we worked with over 30 teams/academies of all levels.The facility also offered Birthday parties and events. We had a successful childcare program and offered many programs for young children in most of our in house sport programs. We started an adult personal training and fitness studio within the facility but before I left the partnership/ownership could not agree on the future goals so I decided to exit and continue working with athletes elsewhere.

As part of a partnership I became operations director of a joint venture where we were involved in several franchises in a few different industries from restaurants to car washes to fitness facilities and golf courses.My role involved helping the franchisors for the concepts we partnered with and assist them in operations. I specifically opened a new business every few weeks whether it be restaurant or health club. Eventually I was managing 32 restaurants and 4 health clubs. Most owned by other franchise operators reporting to me. The JV received the override as the area developer.My daily task before hitting the road to work with new business owners was going over KPIs with each and every location on group calls.Typically I would show up on location 10 days out as contractors were finishing. I would help complete the hiring and then facilitate all of the staff training and implementing all parts of operations. I would train staff and management for 3-4 days and then engineer a soft opening followed by a grand opening.I would also host a new management training session every few months where all new owners would fly in for an intense 3-4 days session.All locations were either Colorado or Utah.

Owner of a 2900 square foot fitness studio serving the Glen Ellyn and surrounding area.Private strength coach for local NFL athletes. Every athlete trained with me in my studio or in a gym near Chicago.At one point the studio employed 5 trainers, a massage therapist, and acupuncturist and an assistant. I ran an internship program for trainers where they eventually became NASM certified. I usually hired the intern after graduation.Developed an internet based Employee Wellness Program for small businesses. The program consisted of weekly health topics that I would create content about and deliver that content in an email for the staff. I also offered a quarterly Health Assessment the involved cholesterol, glucose, BP, Body Fat, strength and endurance. Then I gave a score and recommendations. This program had about 300 participants from two companies.

Kicking Coach and Strength CoachAssisted in program design and implementation of strength and conditioning for Kickers and Punters.I met daily with athletes for workouts and then at practices I would evaluate based on movement and biomechanics what muscle were overactive and underactive. Veteran kicker and punter saw great improvement.

Generated approx. $2,620,000 in 2004.Worked with clients ranging from kids, mothers, triathlon participants, to older adults in phase 3 rehabSupervised a team consisting of a Registered Dietitian and 2 Sports NutritionistsDesigned and implemented changes to our new hire training processCoordinated the Human resources aspect of new employee orientationContinually wrote and updated the new hire training materialsTook each new employee and intern through all phases of training from paperwork, orientation, Fitness Testing training, P.T. recruitment process, CPR, First Aid, and AED training, P.T. observations, Department points of interest, and written validation testsMaintained a mentoring relationship with all employees throughout their employment, communicating between management and staff the needs of both.

Helped start, grow and sell this sandwich, salad and smoothie QSR Restaurant.We started with a 300K investment and nothing and repeated our store opening process three times before being purchased. We did a huge amount of catering and foot soldier marketing.I developed an operations manual that led to a franchise offering. We had a fast moving aggressive growth plan and reinventing ourselves quickly was the plan. Great learning experience.