At school teachers deemed me the most likely to climb Mt. Everest; troubled students were paired up with me so that I could be a positive influence on them. As a health and fitness coach I enable others to surpass their perceived mental and physical limitations. The modern day environment can sabotage our ability to be fit, be strong, and move well. The population is coming to realise this and reaching out to health practitioners for guidance. The guidance offered is often one dimensional, focused on one aspect of fitness or sport leading to boredom, overreaching and lack of overall development. What we need is diversity and ultimately longevity of wellbeing. I have 16 years experience as a health and fitness coach. During this time I have effectively incorporated different approaches to physical and mental exercise to bring a mindful, movement based approach to health and physical development which drives sustainable results. Specialties-The art of coaching.-Striking the balance between rest and training; “working-in Vs working-out”.-Integrating “yoga hacks” to physical exercise and fitness. -Movement training.-incorporation of Neuro-linguistic programming (NLP) to improve trainees' performance.-Sustainable results.I am always interested in helping others on their journey to better health and wellbeing. If you are interested in working with me contact me with a direct message or here: andybeyst@gmail.com