Andrew Holmes Email & Phone Number

Denver, CO, US

Albuquerque, New Mexico, United States

Washington D.C. Metro Area

Lead Coach for (60) Varsity athletes on the Womens Softball, Mens Lightweight Rowing, and Men’s Heavyweight Rowing teams. Assists with Football, Men’s Lacrosse, Baseball, Swimming, and TrackCompletes daily and weekly tasks to ensure the safe and orderly running of the Sports Performance CenterServes as coordinator of the Georgetown University Sports.

Washington D.C. Metro Area

Strength and Conditioning Coach for over (70) U19, U16, and U14 hockey players Washington Pride, a top tier Girls program Coordinates with coaches and staff training schedules, player and team readiness, and testing protocolsLeads team lectures on nutrition, rest and sleep hygiene, as well as the benefits of strength training

Washington D.C. Metro Area

Organizes and leads training sessions for U18, U16, and U15 boy’s hockey teams and U18 through U12 Boys baseball teamsLeads weight-based training sessions focused on correcting form and improving explosive power for (40) Boys hockey playersProvides tailored coaching with teams and individual field sport athletes to improve technique and transfer skills.

Washington D.C. Metro Area

Lead group general physical preparedness classes with an emphasis on athlete safety, skill progression, and development.Conducted personal and team training with athletes from diverse sport backgrounds with a focus on general preparedness and increasing overall athleticism Developed periodized programing for personal training clients, tailored to.

MAG-26, MCAS New River, North Carolina

- Principal advisor to commanders on planning and implementing tactical communications on a wide range of mission sets. - Supervises a small unit charged with supporting day-to-day phone and internet service needs of 1800 personnel. - Planned, operated, and maintained a complex tactical training network in directly supporting a multi-nation operation in.

MWCS-28, Cherry Point, North Carolina

- Led and supervised up to 102 Marines in training operations and daily tasks. - Responsible for leading, supervising, and training communications Marines in order to plan, operate, and maintain complex tactical communication networks in austere environments. - Liaised with commanders from a diverse range of units to provide reliable phone and internet.

New Bern, N.C.

- Coached group classes placing an emphasis on posture, position, athlete safety, and individual scaling needs - Developed single day seminars on the topics of on field speed and transferring power from the gym to the game- Produced videos and pictures for the Gym's social media accounts

Rockville, Maryland

- Coached a youth lacrosse team of 25 players between the ages of 10 and 12. - Developed and executed practice plans in addition to working one on one with players to improve specific skills.

Rockville, Maryland

- Coached individual and group Crossfit Classes as well as training high school sports teams in strength and conditioning. - Produced multiple fitness oriented films and podcasts to provide our clients with additional information and education.

Washington D.C. Metro Area

- Surveyed news outlets and attended forums gathering information dealing with popular uprisings in the Middle East following the Arab Spring.- Research potential for popular uprisings in the Former Soviet Union with particular focus on Central Asian states.-Compiled summaries of major works on significant political events in the Formers Soviet republics.

Rockville Maryland

- Charged with the daily set up and opening of a multi-purpose indoor sports complex.- Maintained the various courts and fields, changed courts and fields to fit customers needs.- Answered questions and phone calls, as well as other miscellaneous administrative work.

Masters Of Sports Coaching

Bachelor'S Degree, Political Science And International Relations

Activities and Societies: Mens Lacrosse, Political Cartoonist, President of Wooster Crossfit Club

Education record