Sinew is dedicated to improve lives through training on self defence.Sinew has been founded by Martial Arts practitioners who collectively share more than 40 years of experience of training on Karate, Judo and Jiu-Jitsu.We do corporate workshop on self defense for both men and women. Since the inception we have trained more than 5000 women in self defense. Some of clients are, HSBC, Wells Fargo, Broadridge, Polaris, Invesco, Franklyn Templeton, InsideView, St. Francis Women College - Begumpet, etc.Any corporate interested to have a workshop ob Self defense. Please do reach us on anil.kola@sinew.co.in / 9000235941

I am a certified Personal Fitness and Pilates Trainer from ACE (American Council on Exercise) with over 12+ years in imparting fitness training to my clients which consists of both men and women. Besides this I am also a Martial Art Practitioner, trained in Karate - Shotokan Style - Black Belt 5th Dan under Sensie Ramesh Jaisingh, Mumbai. I train my clients, which consists of both men and women, on their fitness regime at their home/facility at their convenient time.The training is based on workouts like Aerobic, Pilates, Martial Art exercises, Kick boxing, Boxing, etc. The workout program depends on each individual for weight loss, Body Toning, Flexibility, Endurance development etc. Interested ladies and gentlemen can reach me at 9000235941 to know more details.