Do you struggle with stress and anxiety? I did.For many years after experiencing major life changing events which led to post-traumatic stress disorder (PTSD) anxiety and depression.I sought professional help throughout all of this, however it was only when Hypnotherapy was used to get to the very root of the problems the real changes, the shift occurred. After only a couple of sessions, I realised how empowering the benefits of this holistic therapy were and began to see positive changes in my life. I was so excited about it and the changes that were occurring in my life I decided this was the pathway I wanted to follow, everything that had happened, happened for a reason. I found the courage and I believed in myself for the first time in many years, this enabled me to study and become a qualified Clinical Hypnotherapist, adding in a few more modalities and now enjoy continually building on this. I specialise in, though not limited to Anxiety and Stress, building confidence and self esteem, not fearing the future but embracing it.I now use my own personal story to encourage others to find their confidence again, re build their self esteem and find that motivation and spark that is so often lost. I offer this in tailor made workshops for job providers, woman re entering the workforce, Return to Work rehabilitation or any other workplace that feel clients or staff could benefit. If you or anyone else you know are feeling stuck in a pattern of stress and anxiety, lack confidence and self esteem, have poor sleep patterns, emotional eating, smoking, addiction or unhealthy habits, let's talk, there is a better way. I can help you, your clients or staff to resolve these issues and move on from personally challenging situations. Book in for my Solution Focused Healing Super Session (Emotional Detox) or contact me see how I can help in the workplace.