Registered Dietitian & Chef created meals prepared just for you.Custom Meal Prep | Home-cooked meals tailored for you and your lifestyle goals. I’ll take the thought out of eating healthy and stock your fridge with delicious, nutritious dishes. I’ll work with you to develop weekly menus customized to your specific food and flavor preferences, allergies, and individual nutrition and lifestyle goals.Nutrition Coaching | I’ll show you how to forget about fad diets and sift through conflicting nutrition news to eat in a way that’s sustainable and embraces lifestyle wellness.Consulting | Recipe nutrient analysis, Nutrition facts label creation, Recipe and menu development, Culinary classes and training, Recipe modification to enhance nutrient profile, Allergen and dietary restriction identification, + more.

• Create balanced recipes and menus for corporate clients• Perform nutrient analyses; create nutrition facts labels• Identify allergens; proofread and format menus • Prepare foods; source and procure groceries, food packaging materials, and other essentials• Maintain an organized kitchen and inventory

• Managed inventory and preparation of grill, tempura, and sushi stations; supervised and trained new cooks• Utilized various culinary techniques to prepare sauces, vegetables, proteins, and other components of dishes

• Prepared and cooked vegetables, grains, sauces, and other accompaniments to main dishes• Managed production and maintained inventory of station • Trained new hires, stages, and interns in culinary techniques and proper execution of dishes• Formerly Lead Garde Manger & Pastry: managed inventory and production of 15+ dishes and led team of 1-3 cooks daily

• Forged new business opportunities and relationships• Performed recipe nutrient analyses • Developed nutrition facts labels and nutritional content claims

• Planned monthly and daily menus for 5+ clients with individual dietary needs• Prepared meals and maintained an organized kitchen

• Prepared and plated cold dishes and desserts during dinner service & events• Identified allergens and dietary restrictions in menu items

• Edited and wrote recipes, product reviews, blog posts, and other content for websites, print, and social media channels• Built and managed newsletters, web and social media pages, galleries, and editorial materials • Instructed hands-on cooking classes to children ages 2 and up • Managed 12 interns during summer 2015 and 40+ volunteers at Kids Food Festival 2015

• Investigate the relationship between birth weight and adulthood body mass index/body composition • Research current scientific literature to develop hypotheses statements and focus of research project• Analyze statistical data of study cohort to assess trends and significant correlations

• Led and assisted with cooking labs and gardening labs for preschool and 7th grade students with learning disabilities that covered nutrition, science, and sustainability topics • Guided students through the preparation and cooking of fresh foods, and the planting, cultivation, and maintenance of urban gardens • Provided consistent leadership and acted as a mentor to younger students• Assisted in developing educational materials and activities for Pre-K to 12th grade students• Wrote for and contributed to Red Rabbit blog

• Requested products and developed relationships with food professionals and companies for product testing and story features• Sourced and procured groceries, dry goods, and other test kitchen essentials• Assisted in test kitchen and on photoshoots• Maintained calendar and compiled tour book for Executive Food Director’s book tour• Organized and cataloged magazine and cookbook libraries and online database

• Administered and explained pulmonary function test to patients• Prepared and explained allergy skin testing to patients• Greeted patients politely, scheduled patient appointments, answered phone calls, and organized paperwork