As a Mental Health Therapist nearing Provisional Registration as a Psychologist, Angelica combines over 15 years of experience in yoga, meditation, and fitness to offer a holistic approach to healing. Utilizing diverse therapeutic techniques—such as Somatic Therapy, CBT, and Expressive Arts—she specializes in supporting individuals facing challenges like trauma and childhood adversity.Services Offered:-Mental Health Therapy: A safe space to explore thoughts and feelings.-Personal Development Coaching: Identify goals and overcome obstacles.-Yoga Therapy: Integrating movement and mindfulness for emotional healing.-Community Wellness Programs: Tailored experiences promoting growth and well-being.Angelica collaborates with individuals and teams to create impactful wellness content, fostering personal and community development. Interested? Follow the booking link below.

Wellness Advisor:As a Wellness Advisor for Executives, I provide personalized support tailored to your unique needs while ensuring confidentiality and trust. I am committed to offering rational guidance for both professional and personal pursuits. As your ally, I am here to safeguard your secrets. Begin your path to optimal wellness and connect with me today - let's collaborate: book@angelicajanik.comProducer & Speaker:With a background in the Film & Television industry, Angelica has curated several projects, including producing and hosting: a 7-Episode Interview series featuring Industry Experts and a year-long Yoga series available on YouTube. In addition to producing, was the writer and voice of a 34-Episode Guided Meditations podcast - available on Spotify - and assumed the lead content/script writer for an 8-Episode Educational YouTube series on Traumatology. Facilitator, Teacher & Therapist:Developed workshops, teaching tailored therapy techniques for groups to maintain psychological (meditation, breathing techniques) and physiological (yoga, fitness coaching) equilibrium - this includes private clientele and corporate groups. Facilitated numerous wellness retreats, collaborating with like-minded health and mental wellness professionals. Worked with every developmental-aged human being, thus experience with all groups. Wellness is a lifelong journey, and I am committed to supporting you every step of the way.- Group & Corporate Workshops at The Commons -Coach & Instructor:In addition, instructed minimum 3 to 10 years in a majority of gyms in the Calgary, AB area: MNP Community & Sport Centre***, World Health Club, and Gold's Gym. Also, has taught in: rural community centres, Okotoks Recreation Center, and boutique studios. These studios include: Seton, Shawnessy, Marda loop and West Springs*** - Orange Theory Fitness; Breathe Hot Yoga***; Soul Yoga; Studio Sat Nam; and 7th Chakra Qigong & Yoga Centre. ***Currently still teaching/ instructing in.

"With an extensive background spanning over 15 years as a yoga and meditation teacher, combined with experience as a fitness instructor and triathlete, Angelica offers a truly unique perspective to her practice. Her approach, deeply rooted in humanistic and client-centered principles, enriched by a trauma-focused lens, ensures personalized care for every client seeking therapy. Drawing from diverse theories such as Family Systems and Attachment Theory, Angelica employs various strategies and interventions, including Somatic and Narrative Therapy, mindfulness-based techniques, complemented by elements of Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT). Additionally, Angelica touches on Expressive Arts Therapy, leveraging creative modalities to deepen the therapeutic process. Specializing in supporting clients navigating challenges such as suicide ideation, childhood adversity, and complex trauma, Angelica's holistic approach aims to empower individuals and couples to lead authentic lives in alignment with their aspirations. Don't wait to start your journey towards healing and personal growth."