- Co-Founder of Adams Academy HK, a passion project during lockdown to educate and empower the next generation and keep kids engaged in sports and fitness. We provided group netball sessions and private/small group coaching in netball, rugby, multi-sports and fitness for boys and girls aged 3 to 16. We ran birthday parties where we organised activities, prizes, certificates and photography/ videography services. Managed all social media channels, helping increase return customers by over 400%. Utilised Instagram to share our work and raise awareness for topics including disability, nutrition, injury prevention and body image. - Bright Sparks Child CareTook photos and videos to make professional content for the nursery and created a company website on Squarespace.

Help lead and coach U4-U18 holiday rugby camps

Summer 2023 & 2024Supported the Commercial Manager with the club’s rebrand, preparing for the coming season.- Tasks included researching ways to incorporate themes into our brand messaging and improve our media presence, exploring ideas for our kit launch and headshots within budget, assisting with the Hong Kong to Hanoi Charity Challenge and shooting content for the Minis and Youth Section.- Photography, videography and copywriting for social media platforms.

Sports Scholar, High Performance Athlete, 7’s 1st Team Captain, Club Colours

- Headed a club with 120+ members. Responsibilities included managing a committee of eleven, organising meetings and liaising with the Athletic Union.- Supported club members through mediating concerns and organising events.- Assisted the Social Media Team, helping increase our Instagram following by 20% and profile activity by 397% in three months.- Founded Friday Fun, a free weekly training open to all women at the University, the first of its kind. I planned sessions, incorporated various themes and coached.

I take photos and videos and create innovative and engaging videos and graphics for the men’s and women’s First XV media team.

Community Manager- Launched Rockit Sundays, a program that aims to help domestic workers and refugees boost strength and confidence, meet like-minded people and most importantly have fun!- Assisted in creating and maintaining the Squarespace landing/sign-up page.- Pitched to and recruited potential clients/instructors for the Rockit app- Organised and assisted with instructor community events including the Soft Launch event.

Was part of the mobile app development process, providing iterative feedback on the design and usability of the app whilst it was being developed and before it was launched publicly.

Launched the ‘Never Too Late To Be Great Podcast’, a podcast that delves into the minds of Olympians, sports entrepreneurs, fitness and wellness professionals and other inspiring individuals to navigate what it really takes to become great. NTLTBG was one of the first video podcasts on Spotify.https://open.spotify.com/show/1wuDsWJMGWinlPYR7KBzn6?si=d05093e9c7ce4e4c

Professional Rugby Coach U16 Girls

Women’s Premiership teamHKFC Team Of The Year 21/22 Preseason assistant strength and conditioning coach

- Hong Kong 7s Player- Hong Kong 15s World Cup Qualifier 30-man SquadMy exposure to professional sport, balancing a part-time and then full-time rugby career alongside my studies, has taught me the importance of communication, team culture, leadership, resilience, discipline and adaptability. I have worked closely with and learnt from coaches and players with a wealth of international experience.

U18 Coach- Program designed for school, club and community players- Designed for girls- Education (on and off field learning)

Launched all Hygge Moments products on EESE, an online marketplace for high end brands.

- Led a personalised program that helped promote physical fitness and aided children in enhancing their social skills and other developmental skills, with the main emphasis being placed on having fun. - Led weekly sessions and holiday camps for kids ranging from 18 months to 4 years old. - Assisted with Tinytot’s partner organisation Brazilian Football Academy with the U9-U12 girls team. - Initiated, organised and produced free zoom classes for 3-4 year olds during Covid.

Semi-professional HK National Rugby 7s Player alongside school- Selected in 12-man squad for the Olympic Qualifier for the 2020 Tokyo Games (Runners Up) - Hong Kong U20s Squad – Asian Championship 1st Place 2019- Hong Kong U18s Squad – Asian Championship 2nd Place 2018From age 14-17, I travelled with HK Rugby (U18 - Senior Level) to tournaments and training camps in Japan, France, India, China, Laos and Canada.

- Planned and lead social media marketing campaigns.- Managed social media platforms including Instagram,Facebook and Gmail.- Worked closely with the Hong Kong and India teams- Executed influencer marketing strategies by partnering up with social media influencers to increase brand exposure.

Minis and Youth

- Prepared daily tasks and activities - Maintained a clean, organised and safe environment for kindergarten school kids to learn in- Supervised and monitored students - Assisted students with daily tasks based on their individual needs - Assisted teacher with clerical duties - Planned fun and engaging activities suited to the class age group- Provided supplemental instruction and encouragement for students that needed additional learning support