Certified Personal Trainer
CurrentI believe training should be fun as well as functional. It's not the toughest and most demanding session that's likely to make you stick with it, it's the one that makes you think “it was hard but I still enjoyed it”. Training should help you get through challenges in life; strengthen your body and mind to make you more resilient and confident.My job is to support you throughout this experience, motivate you and keep you on track through regular fitness assessment and programme review. All you need to do is turn up and have fun.As an experienced competitive rower I know what it takes to stay on track, work with your body to make progress and hold on to the gains you've already made. Together we can tap into your uniqueness and use it to help you become the best you can be.Qualifications:Advanced Exercise, Health and Fitness InstructionEngland Boxing Level 1 CoachLevel 2 Certificate in Fitness Instructing Level 3 Certificate in Personal TrainingLevel 3 Torso Training and Core StabilityIntegrated Equipment TrainingComplete Kettlebell TrainerCircuit TrainingClient Psychology and MotivationExercise for Fat LossNutrition and Weight ManagementSuspended Exercise Trainer