I believe that everyone deserves to be free from emotional eating, to nourish their bodies rather than feed their emotions, and to consume food guided by their taste buds rather than their thoughts.𝗪𝗵𝗮𝘁 𝗺𝘆 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆❇️ I have tried everything and nothing worked long-term.❇️ I have all the knowledge, but I don’t know how to change.❇️ I am tired of fast and short results, I want to make changes for life.❇️ I have a wardrobe in 3 sizes, I can’t trust myself what size I will be in 2 months.❇️ I eat perfectly healthy during the week and I binge at the weekends.❇️ Everything is perfect in my life, the only thing I can’t figure out is why I binge eat.❇️ I don’t want to be a prisoner of my body any more.❇️ I want to eat to live, not live to eat.❇️ I feel like I've put my life on hold - I want to lose weight first and then I will enjoy everything.❇️ Binge eating is my biggest secret.❇️ I would never go for a beach holiday, I’m too ashamed of my body.❇️ I dropped all my addictions. Food is the last one.❇️ I can’t stop eating some food, they are literally calling my name.❇️ I binge in the evening and during the night. I want to stop it.𝗪𝗵𝘆 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲Through my own 25 year journey with emotional eating and binge eating disorder, I understand my clients' challenges. I help my clients:1. Create a safe space to open up about areas they may feel shameful of and sensitive to.2. Create accountability and support throughout their breakthrough experience with food.3. Create a framework around their psychology, their mindset, their personal growth and nutrition.4. Create a long-term solution that promotes long-term health results and well-being.𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗖𝗹𝗶𝗲𝗻𝘁𝘀My clients say that after working with me, within the first month they:☑️ Understand what emotional eating is and are more aware of when they emotionally eat.☑️ Experience a significant reduction in binge eating episodes (from 7x per week to 1x per week or less).☑️ Start feeling free from shame, guilt and judgment around their eating habits and their bodies.☑️ Learn how to view food as a source of nourishment rather than a form of punishment.𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲Please send me an email or you can directly message me on LinkedIn.💌 anna@feedyourbodynotyourmind.com