Anthony Foo Email & Phone Number

London, Gb

Notting Hill ,London

London, United Kingdom

Level 2 Components-• CYQ Level 2 Certificate in Instructing FitnessLevel 3 Components-• CYQ Level 3 Advanced Anatomy and Physiology • CYQ Health and Fitness Appraisal• CYQ Plan, Marketing and Selling PT services• CYQ Nutrition and Weight Management• CYQ Principles and Practices of Personal TrainingSpecialist Components-• The Training Room Certificate in Studio Cycling • The Training Room Certificate in Circuit Training• The Training Room Certificate in Sport Nutrition • The Training Room Certificate in Gym Based BoxingBACK GROUND- I have been exercising and working out most of my life.I was 8 years old where I began studying KUNG FU which I fell in love with from the start.After 5 years of studying HOAN LUNG Shaolin 5 Animals Kung Fu I moved cities and began studying WU SHU which again I fell in love with. After another 5 years I moved again and I then joined a gym and started working out. 2004 where everything turned around ! I neglected my nutrition and training and gained some serious weight, reaching 106KG. In 2005 I was so low with the weight I had put on and told myself enough is enough and started training again !! I had lost in whole around 35KG from a 40 Inch waist to a now 30 inch. Looking at my transformation I really had a passion for keeping fit and working out, after years of going to the gym I found that people would recognize the change in appearance and they would ask me for advice and tips on exercising, so I decided to get myself qualified as a Personal Trainer to teach and train people correctly. On my fitness journey I came across a little thing called CROSSFIT, Crossfit changed the way I felt about training and how training should be ! I found it so interesting I got myself qualified as a Crossfit Level 1 Instructor. I truly believe in my way of training, incorporating Martial Arts and Functional Movements CROSSFIT.