Yoga Teacher
CurrentI teach Hatha Yoga classes which are suitable for all levels and ages, and am happy to teach both online or in-person, and either on a group or one-to-one basis. I currently teach five classes per week.Classes include asana, pranayama, meditation and relaxation techniques for physical, mental and spiritual well-being. Classes can vary in length from 30 minutes upwards to 90 minutes. My Yoga Teacher Training course content was strongly influenced by the Gitananda Yoga Tradition (ICYER, main ashram in Pondicherry), so my teaching follows a step-by-step, structured approach that is easy to follow. Great emphasis is placed on growing into the practice rather than forcing oneself into it, thus enabling growth to occur at all levels. I also emphasize the importance of relaxation and letting go.The Gitananda Yoga Tradition also offer unique teachings for improving breathing and enhancing and balancing energy levels. I include these practices my classes. Meditation course also offered separately, Likewise, pranayama-only classes are possible.