I’m a black belt karate expert and am based in Brighton & Hove: Don’t let the karate bit put you off. I have over thirty years of working in exercise, wellbeing, nutrition and competition with children, teenagers, and older people. Whether you want to get more flexible, lose weight, tone up, feel better or train for a specific goal (a marathon perhaps? A fundraising trek?) I can help. Maybe you just want to sleep better, feel more organized, supple and disciplined and improve your general fitness and muscular strength?I can help! I pride myself on being approachable, professional, kind, flexible and looking at the whole person.My personal training includes diet advice to help you eat the right foods to achieve your fitness and body shape goals. Looking at your lifestyle, habits, and pressures on your time to stay fit and happy. I also offer free fitness testing and body analysis to track your progress and keep you motivated. We’ll work out a programme, approach, and timetable that suits you. You can train outdoors in one of Brighton’s parks or open spaces.Alternatively, if you prefer your workout indoors I have access to Brighton Metropole Living Well Gym no need for membership if you are working out with me.I develop a bespoke fitness programme for you that guarantees you to get fit, stay healthy and learn how to lead wholesome lives. I’ll to motivate you by setting achievable goals, see you transform and to realise that there are no limits to your potential.Get in touch today for your FREE one to one consultation and your FREE first 30-minute session and find out if I am the right personal trainer for you.

Losing weightCardiovascular exercisesStrength building

I entered the world of health and fitness because I have developed a fitness programme that guarantees you to get fit, stay healthy and learn how to lead wholesome lives. I love to motivate you by setting achievable goals, to see you transform and to realise that there are no limits to your potential.