Blog focusing on wellness, women's health and pharmacy.

Ahh! Yoga is an independent yoga practice. Basically, I am a traveling yoga instructor offering privates as well as class in various venues. I am involved in yoga workshops and retreat programs in an effort to offer yoga to all types of people.

Pharmacist in charge and part time pharmacist

I met you with someone elseI met you once on a dateWith SOMEONE else.I didn't think much of it THEN,But sometimes I think of it NOW.Since we've been together,I wonder what YOU regret?Some things I KNOW, Some things I'd rather FORGETI said that I'd love you foreverAnd there's no going back on that.I hope that I'm STILL who you wanted,I hope that you don't REGRET.After more years together than parted,Your life is my love and my HEART and my SOUL.I'll never regret the love that we HOLD.Remember young LOVE when you think of me,Remember our PRECIOUS family.We've grown together and we've grown apart,But there will NEVER be someone else to control my HEART!

Adaptive yoga Prissy 10/4/12Chair yoga:Feet on earth (mat and blocks)If able, rotate ankles, flex and pointGround feet to earth Wrist stretch, arms out front, inhale down exhale upNeck rolls with hand(s) behind the headArms out to sides, bicep curls to neck, behind the head with breathBicep stretch behind head, elbow bent, head pressing into arm to strengthen the neckTwist in chair, right and leftForward fold in chairEagle arms , then eagle arms with forward foldFloor yoga:Savasana: sway legs (that's us) Sway arms(us too)Legs up the instructor (wall)Wide leg up the wall (instructor)Bound angle on the wallChild's pose: sway side to sideBound angle pose with forward fold and twist Supported bridge poseSupported fish pose Supported forward foldSupported shoulder stand, with chair and props Supine twist right and left SavasanaMeditation - minimum 10 mins