April Fletcher Email and Phone Number

Level 3 Personal Trainer.Functional group training sessions to help you live a happy & healthy life.Private 1-1 Personal Training Sessions - Specialising in Older Ladies looking to regain or maintain their overall fitness.Steady progressive strength training, walking to light jogging to keep your body & heart strong and healthy.Functional strength training sessions to mobilise those joints and preserve your muscle.Healthy living and food choice advice to keep the internal body fueled, happy and healthy. I am Currently expanding my existing knowledge and qualifications, working towards a Applied Psychology (Bsc) Background: Having been self employed running several of our own family businesses over the past 30 plus years i have gained a wide range of life experience.I fully understand from my own experience how important it is to maintaining a work life balance and structure your overall physical & mental well-being to stay in great shape.Lift Small Group Training - 1 yearLadies Only Gym & Leisure - 6 yearsGym Instructor - 1 yearThe Ethos of all those businesses was customer satisfaction & providing a great service.