Arcie Saco Email & Phone Number

Bangkok City, Thailand

- Design the strength & conditioning programs for basketball varsity team & U15 (boys & girls) that covers off season, pre season, in season, and post season periodization.- Assist the sport’s coaches during team training, in making sure that the planned team plays are being executed by the players.- Establish and maintain a comprehensive strength and conditioning program for basketball program, with the three major goals of improving athletic performance, reducing athletic injuries… Show more - Design the strength & conditioning programs for basketball varsity team & U15 (boys & girls) that covers off season, pre season, in season, and post season periodization.- Assist the sport’s coaches during team training, in making sure that the planned team plays are being executed by the players.- Establish and maintain a comprehensive strength and conditioning program for basketball program, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills. - Prescribe training plans according to sound scientific principles, supervises training sessions, evaluates athletes, maintains athlete records, and teaches strength and conditioning classes as needed. Show less

Bangkok, Thailand

Assume all management and leadership responsibility for the organization. Develop business management goals and objectives to promote organizational growth. Design and implement business plans and strategies to promote attainment of goals. Lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups… Show more Assume all management and leadership responsibility for the organization. Develop business management goals and objectives to promote organizational growth. Design and implement business plans and strategies to promote attainment of goals. Lead individualized workouts incorporating aerobic and anaerobic exercises. Work with clients to evaluate fitness levels, set goals, monitor progress and blast through plateaus. As a group fitness instructor, lead fun, energetic classes for diverse age groups and fitness levels.Key Contributions: Custom design exercise, nutrition and strength/conditioning programs that enabled scores of clients to achieve dramatic weight loss; prevent/reverse medical issues; reduce anxiety and hypertension; and adopt a healthier lifestyle. Guide clients through safe workouts modified to their fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries. Develop and deliver fitness classes that consistently achieved filled-to-capacity enrollment. Show less

Cebu, Philippines

Directed coaching toward the human aspect of wellness, emphasizing personal motivation to improve behaviors, education, and awareness. Empowered clients to take control of their eating and exercise habits by providing personalized training, customized meal plans, knowledgeable instruction and motivational support. Helped clients set goals, answer questions, and provide guidance and ongoing support throughout the coaching process. Participated in ongoing training in coaching methodology and… Show more Directed coaching toward the human aspect of wellness, emphasizing personal motivation to improve behaviors, education, and awareness. Empowered clients to take control of their eating and exercise habits by providing personalized training, customized meal plans, knowledgeable instruction and motivational support. Helped clients set goals, answer questions, and provide guidance and ongoing support throughout the coaching process. Participated in ongoing training in coaching methodology and psychology to ensure a best-in-class coaching skillset.Key Contributions: Worked one-on-one with clients, coaching them to improve the lifestyle behaviors that contribute to poor health including lack of exercise, poor nutrition, smoking, stress, and weight management. Created a supportive environment by guiding clients toward a healthy wellness target, monitoring habits, providing education, and setting goals and accountability. Established customized plans for each participant to motivate them to meet their goals. Show less

Hong Kong

Provided motivating and personalized fitness programs for individuals and small groups to help members achieve results. Provided safe and effective exercise routines and tracked client visits. Motivated clients to adhere to their fitness plan.Key Contributions: Ensured that fitness programs met the needs of clients including fitness assessments, equipment training instruction, nutrition, and weight training. Provided guidance, education, encouragement, and relationship development… Show more Provided motivating and personalized fitness programs for individuals and small groups to help members achieve results. Provided safe and effective exercise routines and tracked client visits. Motivated clients to adhere to their fitness plan.Key Contributions: Ensured that fitness programs met the needs of clients including fitness assessments, equipment training instruction, nutrition, and weight training. Provided guidance, education, encouragement, and relationship development with all members to improve retention within the wellness center. Show less

Makati

Built the company from the ground up by creating and implementing business and marketing plans that exceed company objectives. Managed all areas of performance management, scheduling, a training and development for a staff of Personal Trainers.

Manila

Managed all areas of performance management, scheduling, a training and development for a staff of Personal Trainers. Trained Division 1 NCAA teams, Professional athletes and D- league draft prospects.

Master'S Degree, Kinesiology And Exercise Science

Major Studies in: -Training for Fitness & Performance -Advance Strength & Conditioning -Sport Nutrition -Biomechanics -Advance Exercise.

Bachelor'S Degree, Computer Science

Associate In Computer Science, Computer Programming/Programmer, General