Health & Fitness Journey Beginnings (2004): Started with triathlons and advanced to representative levels in soccer and rugby union; developed personal training and skills programs.Military Service (2006): Joined the Australian Defence Force; represented in soccer and AFL, touring Australia and Southeast Asia.Culinary Career: 12 years as a chef in diverse settings, including ships and fine restaurants at Woolloomooloo’s finger wharf.Personal Training & Entrepreneurship (2014): Transitioned to full-time personal training; founded Boss Life Design, a successful personal training business.Skill Expansion: Acquired expertise in nutrition, kettlebells, kickboxing, hypnotherapy, NLP, and life coaching.Leadership at The 4% Club (2019): Became a head coach; led a team of 26 professionals; managed large online community of over 2000 women and developed effective coaching frameworks.Property Investment (2021-2023): Ventured into multiple property investments, achieving significant success.Current Objective: Seeking new opportunities to apply expertise in health, fitness, personal development, and strategic investment in a forward-thinking organization.
Body Awoken
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Spinal Flow PractitionerBody Awoken Oct 2023 - PresentSydney, New South Wales, AustraliaThe Spinal Flow Technique helps:✨ Reconnect Your Body✨ Release Stress✨ Restore Your EnergySpinal Flow enhances overall well-being by releasing spinal blockages, promoting the flow of life force energy throughout the body. By addressing disruptions in the nervous system, using a combination of light touch on 33 access points around the body to facilitate bigger, better faster healing. By unlocking the spine's natural capacity to heal, Spinal Flow help you alleviate pain, reduce stress, and achieve a balanced, harmonious state of health. The work empowers individuals to reconnect with their body's innate wisdom, fostering deep physical, emotional, and spiritual transformation.
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Holistic Health CoachBoss Life Design Dec 2016 - Oct 2023Maroubra, New South Wales, AustraliaMind, body flow coaching program for women who are stressed and struggling to lose weight, to get fit and fabulous.
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Certified Personal TrainerVision Personal Training Maroubra Oct 2014 - Oct 2015Maroubra, New South Wales, AustraliaGuiding you through your exercise and nutrition plan with coaching and goal-setting sessions to ensure success. Our health training encompasses four pillars for success — mindset, knowledge, nutrition and fitness. -
Chef De PartieKingsleys Australian Steakhouse May 2012 - Oct 2014WoolloomoolooResponsible for running specific sections of the kitchen in this case larder, hot entrée and crab section. Managed a small team of workers and the organization of meals going out on time while keeping the work area clean and orderly. Third in command, responsible for all culinary dishes that are prepared in the section and to assist other sections when in need. Organisation and planning of culinary functions where done every month. Able to give orders, and reliably carry out orders handed down to them by the sous chef and head chef. Overseeing the preparation, cooking, and presentation of meals, directing others chefs in their section in preparing, cooking, and presenting culinary dishes; enforcing strict health and hygiene standards in the kitchen at all times. -
Chef De PartieRoyal Australian Navy Feb 2006 - Feb 2012Hmas Cerberus, Victoria, Australiaresponsible for the preparation of food for the Navy at all times and in all conditions both ashore and afloat, in surface ships and submarines. Responsibilities of a Naval chef include:• Compilation of provisions orders to meet requirements;• Management of the budget for the Navy's victualling system;• Calculation of the volume and type of provisions required by the galley to meet therequirements of the menu;• Operation of galley (kitchen) equipment, menu planning, and• Preparation, cooking and presentation (serving) of all foods including meats, breads, cakes,
Ashley Hudson Education Details
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Performance Nutrition CoachLevel 3 -
Mental Health First AidMental Health Counseling/Counselor
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Precision Nutrition Level 2Nutrition Sciences
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Results Coach: Authentic Education
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Authentic EducationCoaching Icf
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Evolve Mind And Body CoachingNeuro Linguistic Programming
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Personal Training AcademyHealth And Physical Education/Fitness
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Cooking And Related Culinary Arts, General -
International Coaching Federation
Frequently Asked Questions about Ashley Hudson
What company does Ashley Hudson work for?
Ashley Hudson works for Body Awoken
What is Ashley Hudson's role at the current company?
Ashley Hudson's current role is Spinal Flow Practitioner (From Fear To Flow).
What schools did Ashley Hudson attend?
Ashley Hudson attended Performance Nutrition Coach, Mental Health First Aid, Precision Nutrition Level 2, Results Coach: Authentic Education, Authentic Education, Evolve Mind And Body Coaching, Personal Training Academy, Chisholm Institute, International Coaching Federation.
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