I am a psychotherapist specializing in individual therapy for adults and teens, and family and couples therapy. I also work with corporates providing specialized interactive workshops. My Philosophy:As a dedicated mental health practitioner, I assist individuals in rediscovering their innate wholeness and stepping into their full potential. My journey into this work began with personal introspection, leading me to unearth a passion for self-awareness that I now share with others. My approach is a Compassionate Integrated Approach where my clients and I work as equal peers, navigating a safe, confidential space to reconnect with and honor our authentic selves. Through this process, individuals explore their own depths, cultivate self-awareness, and embrace the inherent worth within themselves.My approach is trauma-informed and incorporates shadow work, drawing on techniques from psychodynamic therapy, cognitive behavioral therapy (CBT), positive psychology, and compassionate inquiry.Practice Areas:* Individual therapy for those dealing with adjustment issues, mood disturbances, disordered eating, trauma, and life transitions, as well as those who have the courage to look within.* Working with families to improve family dynamics and interpersonal and intergenerational communication and understanding. * Helping couples understand each other better, improve communication, and build trust and emotional connection.* Customized interactive workshops for corporates, and groups of adults and teens. Services Offered:In-person and online therapy sessions.