Ever felt so confident in your job role, family life or socialising but you're absolutely TERRIFIED to step foot past the treadmills in the gym? This is Gym Anxiety & IT IS A BARRIER TO YOU ACHIEVING YOUR GOALS! 🏋️‍♀️My 1:1 Health & Wellbeing Coaching services are tailored to young professional women who want to live their best lives outside of work! My background in physiotherapy & health coaching alongside my Personal Training business have given me such an insight into the various factors of women's lives and help to rationalise why we might have the health behaviours that we do ✨My aim is to help women get into the gym, start resistance training, change their lifestyles & ultimately their bodies. Every woman deserves to feel confident, be healthy and live a happy life.We only have so many hours in a day so making changes are hard & it can often feel like "not the right time" - if we had always waited for the "perfect time" to do something then what would we really have achieved?Ladies, are we fed up of the yo-yo diets that land you back in a pit of shame and fatigue yet? AND If you know that resistance training is necessary for achieving a more 'toned' physique but you have no idea where to start, then I have just the thing for you!Hit me up when you are ready to start making the right changes for your lifestyle 💪ashleigh.glowpt@gmail.comInstagram & TikTok: @ashleigh.glow