𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗙𝗮𝗶𝗹 𝗕𝗲𝘁𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗟𝗟𝗖 | 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 | 𝗞𝗲𝘆𝗻𝗼𝘁𝗲 𝗦𝗽𝗲𝗮𝗸𝗲𝗿------As a lifelong athlete, I grew up believing that success was only possible through perfectionism and self-criticism. Every mistake felt like a reflection of my worth. However, during college, a single class completely shifted my perspective. I learned that mistakes don't define us—they're simply opportunities to learn and grow.This realization led me to treat myself with the same compassion I extended to my teammates, sparking a journey that took me to graduate school at The University of Texas at Austin, where I had the privilege of working with Dr. Kristin Neff, the co-creator of the Mindful Self-Compassion program (MSC).During my PhD, I combined my passion for sports with cutting-edge research to create RESET (Resilience and Enhancement in Sport, Exercise, & Training). RESET is a resilience program tailored for athletes that teaches how to face challenges with self-compassion and resilience rather than harsh self-criticism or avoidance.My evidence-based approach is grounded in research showing that RESET supports adaptive coping, well-being, and performance. I'm passionate about helping athletes, coaches, and professionals who struggle with low confidence, fear of failure, self-doubt, and performance anxiety to gain a mental edge and thrive under pressure.If you’re ready to shift your mindset, build resilience, and enhance your performance, let’s connect!------𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢 • Keynote Speaking • Individual Coaching • Group Coaching • Online Courses • RESET Instructor Training𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 • Explore free resources: https://failbettertraining.com/ • Reach out for a complimentary coaching call𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 • Instagram: @failbettertraining • Email: failbettertraining@gmail.com • Website: https://failbettertraining.com------Looking forward to connecting with like-minded professionals and those eager to elevate their mental game!Warmly,Ashley