๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฎ๐ถ๐น ๐๐ฒ๐๐๐ฒ๐ฟ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐๐ | ๐ฅ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต | ๐๐ฒ๐๐ป๐ผ๐๐ฒ ๐ฆ๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ------As a lifelong athlete, I grew up believing that success was only possible through perfectionism and self-criticism. Every mistake felt like a reflection of my worth. However, during college, a single class completely shifted my perspective. I learned that mistakes don't define usโthey're simply opportunities to learn and grow.This realization led me to treat myself with the same compassion I extended to my teammates, sparking a journey that took me to graduate school at The University of Texas at Austin, where I had the privilege of working with Dr. Kristin Neff, the co-creator of the Mindful Self-Compassion program (MSC).During my PhD, I combined my passion for sports with cutting-edge research to create RESET (Resilience and Enhancement in Sport, Exercise, & Training). RESET is a resilience program tailored for athletes that teaches how to face challenges with self-compassion and resilience rather than harsh self-criticism or avoidance.My evidence-based approach is grounded in research showing that RESET supports adaptive coping, well-being, and performance. I'm passionate about helping athletes, coaches, and professionals who struggle with low confidence, fear of failure, self-doubt, and performance anxiety to gain a mental edge and thrive under pressure.If youโre ready to shift your mindset, build resilience, and enhance your performance, letโs connect!------๐ช๐๐๐ง ๐ ๐๐ข โข Keynote Speaking โข Individual Coaching โข Group Coaching โข Online Courses โข RESET Instructor Training๐๐ข๐ช ๐ง๐ข ๐๐๐ง ๐ฆ๐ง๐๐ฅ๐ง๐๐ โข Explore free resources: https://failbettertraining.com/ โข Reach out for a complimentary coaching call๐๐ข๐ก๐ก๐๐๐ง ๐ช๐๐ง๐ ๐ ๐ โข Instagram: @failbettertraining โข Email: failbettertraining@gmail.com โข Website: https://failbettertraining.com------Looking forward to connecting with like-minded professionals and those eager to elevate their mental game!Warmly,Ashley
Listed skills include Athletics, Leadership, Psychology, Coaching, and 5 others.
