Ashley Hand Email & Phone Number

This is a Nutrition Revolution. We can cancel diet culture and eliminate nutrition clickbait. You can Just Eat.If there were a way you could eat what you enjoy AND enjoy the eating process, that’s something you’d want to know more about right?You CAN have your 🍕 and eat it too, I promise. There IS a simple way you can build nutrition skills, eat food you like, and gain confidence!I get it… you’re a busy professional and it feels you just don’t have the time to think about your nutrition. I’m here to let you in on a secret: in our effort to make nutrition simple we’ve actually made it MORE complicated.We turn to meal plans or fad diets because they tell us what to do so we don’t have to THINK about it. We follow it for a day and feel GREAT until there’s a deadline and we can’t meal prep, or a meeting falls during lunch hour so we skip it, or we have a company dinner and are at the mercy of the menu and things… fall apart.Sound familiar? Here’s the good news: IT’S NOT YOU. It’s not your will power, it's not your discipline, it’s not that you don’t know enough. It’s the plan. You’re trying to take someone else's plan and jam it into your lifestyle and it doesn't fit (spoiler: because it wasn't designed for you).The framework I teach in Just Eating helps YOU figure out what works FOR YOU which means you can be in control and CONFIDENT.💫 THIS IS FOR PEOPLE WHO: 💫✔️Feel like they’ve tried “everything” and nothing works✔️Feel like nutrition is too hard, complicated, or time consuming✔️Want a more positive relationship with food✔️Need a change💫THIS DIFFERENT BECAUSE: 💫🙅🏼‍♀️It does NOT tell you WHAT to eat✔️It gives you a FRAMEWORK to figure out HOW to eat✔️It blends MINDSET and NUTRITION to create a positive relationship with food💫WHAT PEOPLE ARE SAYING: 💫➡️“That’s the best part, it’s a framework for achievable change & growth. Far beyond nutrition!” - Megan C. Chief of Staff➡️“SO MANY of my struggles have been about mindset and I never knew it! I have literally never felt so understood… My favorite part of working with you is I talk about food I love, not how to eat food I don’t want to eat.” Carolyn M. PhD➡️“I’m like WHAT 🤯I can actually eat food I LIKE if I’m more consistent/mindful/conscious!” - Corinne Z. Sales & Event Planner💫HOW DO YOU GET STARTED: 💫Email me at ashley@runnowpizzalater.com and let’s see if Just Eating is a good fit for you!