Over the last decade, I have been building both a business and a sanctuary where everything I do is centred around mind & body wellness, offering a space that supports women & teens on their life journey and the many transitions that occurs along the way... I constantly seek new ways to find self-love, wellness, compassion & self-confidence and I do this within a nurturing, safe and serene environment...Located in the picturesque Cornwall, A State of Mind Studio mirrors the calm & elegance of a spa, making it the perfect place for women and teens seeking a tranquil safe space, to feel supported on their journey of self discovery & understanding...Founded by myself, "The Emotional Alpinist" a name that came after many years of scaling emotional peaks and after almost loosing my 10 year battle to keep on living, I have channeled my personal journey of climbing emotional mountains into both a public journal and a business to support and empower others, the A State of Mind (online & in-person) Studio, offers a diverse array of mind and body wellness practices... From personalised training to yoga and self-care practices, each aspect of the my services are tailored towards supporting women & teens to build strength, confidence and a deep level of loving connection within themselves...To read my story and to find out about my mission to help 10 x 10,000 beautiful souls find love, confidence & happiness within themselves, please visit https://astateofmindstudio.co.uk/ Join me today and let's start a journey of personal transformation and self love together, in a space where every detail is dedicated to supporting a path to self-discovery and wellbeing.