Astrid Castaneda Email & Phone Number

I believe that fitness can and should be more than forcing yourself into gym shorts 3-5 times a week. Fitness is best translated to wellness when we pursue avenues we enjoy--whether it is walking your dog, hiking, or competing in weightlifting--any and all activities count towards overall health. I became a trainer to encourage and educate people on making their well-being a priority by making fitness a habit. Remember, there is a difference between watching your grandkids play, and playing with your grandkids. And that starts with how you take care of your body daily. With a background in Exercise Science, I am interested in the preventative and restorative effects of strength training on the mind and body. I am motivated to help people set and achieve realistic goals in a fun and informative environment.

Listed skills include Body Composition Assessment, Graded Exercise Testing Bruce Protocol, Cpr Certified, Microsoft Office, and 9 others.

• Co-Owner

  Bridge Performance

  Feb 2021 - Present - Pasadena, California, United States

  Bridge Performance is a meaningful training approach to optimal life performance. We recognize the whole person as an individual, more than a symptom or an outcome. We bridge the gap between treatment and training through personal training, physical therapy, invested coaching, small group training, and nutrition coaching. We offer creative programming with sustainability and longevity in mind and provide a platform for our community and coaches to partner with you to provide accountability. We walk through the process with our members equipping them with tools to manage their fitness autonomously. We set clear expectations that reflect the value of our services and honor their value as an individual.