Audrey Holst Email & Phone Number

Perfectionism may have gotten you where you are, but it's not going to get you where you want to go.I guide high-achievers and high performers that have hit a wall to stop micro-managing with perfectionism so they can reclaim their energy and agency, and enjoy the lives they've worked so hard to create.I'm the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. I have 16 years of training practicing yoga, functional movement, and meditation as well as 14 years of experience teaching therapeutic hatha yoga. I graduated from the Institute for Professional Excellence in Coaching (iPEC) in 2014 and have worked with groups and individuals for the past 6 years as a Certified Professional Coach. Through my extensive research, I created the Perfectionist Archetypes™ to empower individuals to understand their unique archetype and create sustainable change.Through our work together, clients:• Significantly reduce their stress in high-pressure workplace environments• Overcome patterns of procrastination and overwhelm• Significantly reduce anxiety in challenging situations• Increase personal satisfaction in their achievements• Increase productivity, creativity, and enjoyment in their work and personal lives• Become more adept at taking decisive actionWhat clients have said about our work together:• "Biggest impact is getting rid of a feeling of impending doom. I feel like I can handle whatever comes my way, and even though it may take me a little while to process all of my feelings about it, I WILL process and feel better." - Tyné Rieck• "I feel less stressed and that I have tools to support myself. I have more confidence that I can deal with life more effectively." - Tracy Racine• "I feel like it has given me practice to be exactly in the moment. And I often was given perspectives in things I hadn’t considered and tools to use to keep me grounded and clear thinking so I could see beyond the muddy waters." - G. B.My work goes beyond mindset - because real change happens from the neck down. I help people connect with their unique Perfectionist Archetype™ so they can connect with their bodies, increase their capacity, and create shifts that stick for good.Want to learn more? Send me a PM or an email at audrey@fortitudeandflow.com, I'd love to talk!To find your Perfectionist Archetype™, head to https://fortitudeandflow.com/perfectionist/You can learn more about my speaking engagements, workshops, and podcast interviews at https://fortitudeandflow.com/media/

Listed skills include Bikram Yoga, Qualified Teacher, Relaxation, Meditation, and 18 others.

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  Johnson & Wales University

  Equine Business Management And Riding