Founder, Ceo, Yoga Instructor
Current
Sensez
Upper Marlboro, Maryland, United States
One thing that brings us back to our present moment, are our senses. Our sense of, sight, smell, touch, taste and hearing send signals to our brain that we are still here, now, in this very moment, on this very earth. We may feel the ground under the souls of our feet. We may hear the birds singing outside our window during a yoga practice. These are elements of the world that bring us back to our body, our emotions, our connections with the world, as well as a connection with the universe. SENSEz Yoga focuses on the senses and how they can be used as natural remedies throughout your yoga journey.