Hi! My name is Bagus Ananda and I'm a Freelance Personal Trainer. For me, a healthy lifestyle is much more than just lifting weights and cardio. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.