My BSc in Sports and Exercise Science has provided me with vast experience and knowledge in the world of sport participation and coaching. In-depth knowledge of human physiology, psychology and biomechanics offered me multiple pathways to explore and further strengthen my understanding of human performance. S&C roles at both Bedford Blues and Strength made Simple continue to offer me the opportunities to practise learning outcomes practically. Applying my people skills and knowledge via my degree, propel me deeper into the world of sports where I continue to improve my skills as a coach. Away from my studies, I have continued to compete in professional/semi-pro Rugby Union for the last 5 years. I played for clubs such as Ampthill and Old Albanians competitively. Prior experience, playing and coaching in multiple sports at a variety of levels growing up excelled my interest towards the physiological and mental needs required to perform at any sport. I understand the physiological and psychological demands presented to athletes during competition and training. I can design and advise strategies to overcome the barriers presented, therefore ensuring a positive result for the individual athlete.