As the name suggests, Barbell Samurai has a strong focus on barbell-based training. But we also use a variety of training methods for strength and conditioning. Our coaches are all unique and their expertise vary, but we all maintain a shared vision towards improving performance and quality of life through strength training. Following in the footsteps of the Samurai, we place a high value on patience, discipline, respect, self-control and loyalty – all of which inform the way we conduct our business and the way we treat the gym environment. This is something we also expect from our members.