barreALLEY is a consumer facing program, but also available for corporate wellness. barreALLEY offers low-impact, high-energy classes ranging from 10 minutes to 75 minutes. These classes can be live, live-online and/or live in-person! Programs included, but not limited to, Beginner, Advanced, Prenatal, Postpartum, HIIT, Strength, Yoga and equipment-free programs, we can meet the needs for you, and your employees.Low-impact exercise offers many of the same health benefits as more physically demanding workouts, and may even be better for you in some cases. barreALLEY is an effective but manageable workout for daily activity as it excludes high-impact movements which places additional pressure on the joints during motion. barreALLEY’s low-impact exercise can be low, moderate or high-intensity, so there is something for everyone, at every level. Plus, it increases your aerobic endurance, muscular strength, flexibility and balance. Promoting healthy physical activity can help you create a healthier workforce, which means lower health care cost for you and your employees. barreALLEY can help improve employee productivity along with many other benefits like: barreALLEY IMPROVES EMPLOYEE FOCUS AND PRODUCTIVITYbarreALLEY IMPROVES EMPLOYEES MANAGE STRESSbarreALLEY COULD HELP TREAT EMPLOYEE BURNOUTbarreALLEY CAN REDUCE ABSENTEEISMbarreALLEY CAN ENCOURAGE BETTER WORKING RELATIONSHIPSbarreALLEY REDUCES THE DANGERS OF A SEDENTARY LIFESTYLEFor more information, please email: Kendra@barrealley.com