I have over 30 years experience in Stress Reduction, Tai chi, Qi Gong, Yoga, meditation & Complementary medicine, TA Psychotherapy & Counselling, CBT, NLP, CBT-Hypnotherapy, & Integrative Psychotherapy. Trauma focused therapy. Birth trauma, Post and perinatal depression, Mindfulness-based interventions and teaching. My therapy clients come for short or long term therapy dependent on their needs. My clients arrive with complex or simple issues. Most come with depression, confusion, sadness, anger, anxiety, lack of confidence, grief, difficulty relationships at home and work, health issues including digestive and and or insomnia, tension, pain and suffer from trauma, neurodivergence, shame, humiliation, and identity issues.I offer Relational, Compassionate and Integrative therapy and offer Zoom or face to face sessions.My mindfulness training includes Mindfulness-Based Stress Reduction, MBCT, Mindfulness based Pregnancy, Childbirth and Parenting, Mindful self-compassion , Finding Peace in a Frantic World, Mindfulness in the Workplace, Compassion therapy, Mindful movement, and Mindful Eating.I have training in Equity, Diversity and inclusion, Trauma informed and neurodiverse informed Mindfulness and work with groups and creative environments. I offer various Mindfulness in the workplace workshops from Intro to the benefits of Mindfulness, Increasing creativity and performance, Mindful Movement, Rewiring the brain for better relationship, emotional intelegence and communication to the 8wk MBSR program. I have worked with a range of organisations from Solicitors, Banks, Sony, creative agencies, hedge funds, NHS, Universities, MIND and entrepreneurial members clubs.I curated a tailored event for Exposure PR to launch of "Smartwater" for Mindful drinking "Smartwater."Contacting me directly at belinda@mindfulmind.co.uk to chat about the benefits mindfulness can bring you and/or your organisation..