What I Do: ➤I deliver motivational health and fitness workshops, classes, short courses, presentations and events➤I coach & deliver personal training programmes to individuals/partners @ home @ work @ gym @ outdoors @ weekends➤I activate, inspire and motivate individuals and teams within their workplace ➤I own and manage a private 'Glow with health' wellbeing studio➤I'm an inspirational Key-note Speaker, an enthusiastic and informed Presenter, a competent Spokesperson and passionate Ambassador for health and wellbeing➤I deliver bespoke rural retreats in the Lake District➤I offer a comprehensive consultation service for Health & Leisure Clubs ➤I write a lifestyle blog relevant to mere mortals and publish articles and newsletters frequently➤I create and sell motivational, inspirational and functional products for clients* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *My Specialities:As a REP Level 3 qualified exercise professional: ➤I specialise in health related exercise for the 50 plus age group, collaborating with Age UK, Residential Care Homes and community GP's to prevent falls ➤I deliver 'Manifesto' (male only) bespoke programmes for corporate and private clients➤I deliver a 'Fitness Formula' programme and train community health champions to deliver it @ grass roots level➤I deliver bespoke 'Healthy Weight Management' programmes ➤I am a dynamic and motivational class instructor in Aqua Fitness, Aerobics, Stretch, Spinning, Fit Ball, Step, Circuits, with International teaching experience➤I offer ante and post natal health related exercise short courses, social activities and swop-shops to new mums, babies and bumpsAs a Leisure Operations Consultant:➤I specialise in new build leisure facilities, 5* Hotels, Spas and Private Health & Country Clubs* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *