Dance Body Mind Email and Phone Number

At the Bellydance Body Mind School we believe in EMPOWERING WOMEN THROUGH BELLYDANCE. We believe in creating an enviroment where women can GROW IN CONFIDENCE, GET FITTER, LEARN HOW TO CARRY THEIR BODY INSTEAD OF TRYING TO CHANGE IT!Today bellydance is more popular than ever as women begin to realize its fitness potential and to this day it continues its legacy as a source of FEMALE EMPOWERMENT.Unlike any other exercise, bellydance isolates specific muscle groups. This dynamic lengthens your muscles, toning and strengthening them. Women today lead busy and hectic lives. Bellydancing can create an opportunity to claim time for yourself, leaving behind the stress and reawaken the woman within. When you bellydance, you`ll discover muscles that you didn`t know existed. At Bellydance Body Mind, we break down bellydance movements and incorporate stretching, muscle toning and isolations from yoga, pilates and fitness, creating a unique exercise regime Bellydance is a TOTAL WORKOUT for the BODY and for the MIND. Not only it provides a workout that tones and sculpt your muscles, it actually promotes a positive mental attitude about your body. Women who bellydance feel more confident and at ease with their body and use this art form as an opportunity to take care of their FEMININE SPIRIT.After bellydancing, don`t be surprised to find yourself bursting with new found confidence.We offer a wide range of courses from beginners bellydance to advanced bellydance, from yogabelly to flamenco belly, stage presence and more!