Having previously worked a high level corporate position I know how busy life can get. I understand that it's not always the shiny stuff you see at face value online, and at the depths being a founder, executive or busy professional can be extremely demanding and challenging. It is easy to neglect the things that truly matter, as in the present all you can think about is growth. When you zoom out though if you remove your health, everything else goes. Our health is the fundamental to everything. Many studies show that sleep deprivation, lack of movement and poor nutrition have adverse effects on productivity and result in you operating nowhere near your potential. If you are reading this, as a successful entrepreneur or professional who isn't prioritising their health, just think where you could be in 5 years performing at your best. Having achieved my own physique results while maintaining a career has allowed me to draw from my experience of managing busy corporate life & achieving my own personal goals. It has certainly not been easy, but I have found a framework that works for myself and my clients. I now help busy professionals to manage their work while still progressing towards achieving amazing results with their physique and general health/ fitness. Once you start implementing fitness & healthy habits, the positive benefits then start flowing into all areas of life.