Sitting down all day is incredibly bad for your health. You end up with the hunched posture of The Simpsons’ Mr Burns, but maybe carrying a bit more weight than him.You don’t want that for yourself or your staff, especially when back pain is one of the biggest causes of sick days – 12 million lost days every year in the UK. Wellness is a vital part of keeping your team healthy, so it makes sense to look at how you can help them stay fit and pain-free. I come into businesses in Lichfield, Sutton Coldfield, Tamworth and Burton-upon-Trent and deliver tailored group classes and 1:1 personal training to staff and business leaders.Classes I offer to businesses and other organisations include: > Fitness bootcamps to suit any levelCan lower blood pressure and resting heart rate, relieve stress, release endorphins, build confidence and increase fitness.> Strength and mobility trainingHelps people lift safely and correctly, feel stronger, lift and reach higher and could reduce pain and tension in muscles.Doing this work with your team can lead to better health and fewer sick days for your staff. And working out together can help staff across your business feel like more of a team.I also deliver bespoke 1:1 sessions to senior leaders and other individuals, both on-site and at my studio in Lichfield. I start by assessing the fitness and strength levels of the people I’m working with, to make sure I’m delivering training at the right level and with the right weights and bands.I’m trained in Level 2 Gym Instruction and Level 3 Personal Training, plus Level 3 Sports Massage. My training includes Strength and Conditioning, Body Transformation and I’m also a HIIT trainer.I’ve been doing this work for 15+ years working at Fitness First, Esporta, Virgin Active, David Lloyds Urban Fitness Group. Before that I had a desk-bound job myself, so I understand how easy it is to end up out of shape and in pain.I’ve helped: > NHS staff get stronger and improve their technique for lifting patients to avoid injury and pain. > A premiership linesman with his fitness and mobility. We worked on releasing tight muscles to improve his running technique and strength. This helped him keep up with younger players and extend his career. > Helped a staff member with MS who struggled to get up the stairs at work in a building with no lifts. We were able to improve his fitness and strength to help him navigate the stairs easily.To find out more about how I could help you and your staff, give me a call or WhatsApp on 07970 779918 or drop me a message via LinkedIn.