Benjamin Asquith Email & Phone Number

Robert Benjamin Asquith, better known by his friends as Ben like all typical teenagers and young adults, Ben began to succumb to the typical American lifestyle. Eating tons of food prepared on the greasy grills of fast food restaurants, never exercising, not really taking care of his body and it was beginning to show. At his heaviest and only measuring at 5’11 in height, Ben weighed 283 lbs, had a 38 size waist, and a Body Mass Index (BMI) of 31.1. At the age of 24, Ben had a body age of 28 and a classification of obesity class I. But the real wake- up call did not occur until early 2011, when he went back home to Louisiana and it became painfully clear that something had to be done.After many long hours of researching information in nutrition, diet supplements, and workout/fitness programs, he decided to become a personal trainer. He would bike up to 7 miles, run 10 – 16 miles, and any other cardiovascular activity he could safely do on his own OUTSIDE HIS NORMAL TRAINING SESSIONS. He successfully lost over 115lbs in less than 10 months! By trimming down 8 pant sizes, Ben went from 33.6% body fat to only 19% body fat at the completion of his program and is now currently at 14.2% body fat.But the most important thing is not what Ben lost… But what he gained; the love of fitness and sports medicine. He loved it so much that, with help and motivation from his trainer, Ben became a CPT himself, thru the National Academy of Sports Medicine (NASM). When he first was introduced to sports medicine, he never knew how the metabolic testing he endured during his very first session with his personal trainer had really benefited his progress but now, with knowledge gained as a NASM-CPT, it was become his passion to impart that same knowledge and so much more to the rest of society.

Listed skills include Personal Training, Metabolism, Sports Nutrition, Sports Injuries, and 4 others.

• Owner And Personal Trainer

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  San Antonio, Tx, Us