Benjamin Birkeland Email & Phone Number

Harstad, Troms, Norway

Los Angeles, California, United States

Los Angeles, California, United States

As a Personal Trainer, I am responsible for designing customized workout programs based on performance ability, athletic fitness, and lifestyle goals through the use of effective goal setting and fitness evaluations. Accordingly, I focused on improving clients' strength, stability, and hypertrophy, as well as reducing body fat. Additionally, I utilize my knowledge of exercise science, human anatomy, biomechanics, and nutrition to help aid in the individual client's needs and coach them to become more knowledgable themselves. By implementing my knowledge and focusing on the individual client's needs, I establish strong client relationships that include strong personal connections, consistent monitoring to ensure goals are met, and being a source of accountability

Los Angeles, California, United States

As a Personal Trainer, I was responsible for designing customized workout programs based on performance ability, athletic fitness, and lifestyle goals through the use of effective goal setting and fitness evaluations. Accordingly, I focused on improving clients' strength and stability and reducing body fat and hypertrophy. Additionally, I utilized my knowledge of exercise science, human anatomy, biomechanics, and nutrition to help aid in the individual client's needs and coach them to become more knowledgable themselves. By implementing my knowledge and focusing on the individual client's needs, I established strong client relationships that included strong personal connections, consistent monitoring to ensure goals were met, and being a source of accountability.